She 40+ - Coming Soon

SHE 40+ is changing the midlife wellness conversation.

We help women in peri and post menopause build strength, fuel their bodies wisely, and create habits that support real life — without extremes. This is about stepping into midlife informed, supported, and powerful.

A world where women in peri and post menopause feel strong, informed, and confident in their bodies — supported by simple, sustainable wellness and a community that understands this stage of life.

We deliver our programs through simple, structured online cycles that combine strength-based movement, hormone-smart nutrition, and habit-building support. Using an accessible group format, women learn, practice, and stay accountable together through guidance, education, and community built into every step.